I break down the new TSM state of the art esports mega-facility. Few will appreciate this facility more than the players who will benefit from several features dedicated to health and wellness. But what exactly is TSM planning to do with these health and wellness sections of the facility; and how will this impact player quality of life or even performance?
Read MoreA guide for improving your posture with sets of exercise variations that progress from easy to hard. Plus, some tips on how to have a good perspective on exercise that will make obtaining results more successful. This is important for esports performance, gaming, and overall health for those who spend time seated at a desk for long periods of time.
Read MorePro-tip Joe... having a black belt does not guarantee you a successful jujitsu studio...
Main points of article:
NOT EVERYTHING IN LIFE HAS TO BE PRODUCTIVE.
THIS SHOULD HAVE BEEN ROGAN’S MESSAGE…
Many gamer’s fear and battle with the condition carpal tunnel syndrome (CTS). This post is a resource to better understand how CTS can affect gamers; to provide action steps toward prevention, and to help you understand your options.
Read MoreThis list of therapies will help you find ways to prevent and manage wrist pain and CTS associated with gaming. It amazes me that someone would not spend 10 minutes a day to care for the body when it impacts how they perform from 2-12 hours of their day.
Read MoreThis article discusses how ergonomics can help you play better, feel better, and why traditional ergonomics need to be modified for gamers. Few gamer's use or are aware of what a good ergonomic setup looks like, but it can have a big impact on your health (especially long term) and even your play.
Read MoreI hope you will appreciate the TL;DR segment! Please let me know what you think of it! I’d love to keep it around for as long as it provides value to you.
Read MoreMany health tips, even from professionals, provide incomplete advice for many who suffer from neck tension. Rarely does the anterior neck receive attention when it comes to self care advice. This is quite unfortunate because this is a key part of comprehensive care for this issue!
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