health resources

This page serves as an easy to reference resource to quickly find the information that will help you. Yes, I know, some of the links are not yet active. Please be patient if something you’re specifically looking for is not available yet. This library will expand over time! Don’t hesitate to contact us with requests for new, specific content you want to see.

 
 

Neck Pain & Tension. Carpal tunnel overview. lung collapse. Carpal Tunnel Therapies. poor circulation. eye & vision health.

Ergonomics

optimizing esports ergonomics. New Monitor guidelines. knee chairs. Alexander Technique. rounded shoulders. your eyes change your posture.

Nutrition

hydration options. basic nutrition. what are good foods. RECIPEs log. xbox community potluck.

Esports Performance

defining esports medicine. esports franchises focusing wellness. science of taking breaks. vision training.

Key Exercises

sample training schedule. fix your posture by fixing your core.

Key Stretches

common tension sites and their fixes. mouse hand cool down routine. game break routine.

Recovery Tools

esports gear bible. so many chairs so little time. chair mechanics. top tools to buy for gamer health MAINTENANCE.

 

Head & Neck

upper cross syndrome. importance of suboccipital triangle. neck pain & tension.

Shoulder

rounded shoulders. mouse use & shoulder pain. ROTATORY cuff health.

Arm & Hand

knuckle cracking. Carpal tunnel overview. Carpal Tunnel Therapies. elbow pains.

Back

chair mechanics. fix your posture by fixing your core. lung collapse.

Leg & Hip

poor circulation. chair mechanics

Feet

plantar fasciitis. flat feet & gaming.

 

Walkthroughs

- coming soon -